Hemp oil vs CBD oil, if you’ve ever asked what’s the difference, you’re not the only one. To help clear confusion we’ll answer the most common hemp oil vs CBD oil questions for you.
CBD (Cannabidiol) is derived from the hemp plant, which is one of the reasons some people confuse hemp oil and CBD oil. Another common mistake is how hemp oil and CBD oil are used interchangeably. The truth is the two types of oils are vastly different and offer different types of health benefits to the body.
To put it simply, when it comes to hemp oil vs CBD oil, the biggest difference is that hemp oil does not contain any CBD, but it still offers a ton of nutritional benefits.
What is hemp seed oil?
It all starts with the plant and how each oil is derived and made. Hemp seed oil, more commonly referred to as hemp oil, comes from the seeds of the Cannabis sativa plant, as the name suggests, and marijuana (Cannabis indica). Both hemp oil and CBD oil come from the sativa strain and contain essentially no Tetrahydrocannabinol (THC), the psychoactive constituent of cannabis, found in much higher quantities in the indica strain.
How is hemp oil made?
Hemp seed oil is harvested by cold-pressing hemp seeds. After being pressed, hemp seed oil is often unrefined. This extraction method is similar to how coconut oil and olive oil are also produced. In its pure form, hemp seed oil is a clear green oil and can have a nutty-like flavour. What are the benefits and uses of hemp oil?
Hemp oil offers many health benefits to the body, especially for skin and nutrition. Hemp oil contains omega-6 and omega-3 fatty acids (the good type of fats), gamma linolenic acid, which the body converts to substances that reduce inflammation, and antioxidants. Hemp oil also contains Vitamins B and D, and provides one of the best sources of plant-based protein.
Hemp oil provides a ton of nutrients to the body, which is why it is found in supplements, capsules, and other food products from snack bars to bread and even milk. Hemp oil can also be kept in your pantry and be added manually as you cook, have your morning coffee or make your go-to drinks, snacks and recipes. It’s believed hemp oil’s high contents of omega-3’s help with heart and cardiovascular health, immune function, and cholesterol levels. One study found promising results in how hemp seed can help boost the health of those who suffer from heart disease and related issues, but it also found more research was needed.
Omega 6 is known to help reduce inflammation which also makes hemp oil an attractive, natural solution for skin conditions. One study found hemp seed oil to be super effective in treating Atopic dermatitis, better known as eczema.
Hemp seed oil is now commonly found in beauty products such as moisturizers and other topicals because of its anti-inflammatory properties, it’s also said to help treat dryness, fine lines and wrinkles.